I was doing my daily reading and I found this from the daily meditation app in my phone. It is so precise and beautiful thinking; I felt was important to share it with you.
"Practice gentle mindfulness and awareness of just compassion. This is so that your mind does not wander, or start to become attached or too involved in any issues. Continue directing compassion to any cases you may be aware of.
You may focus on just one case for the entire time you give to meditation, or many depending on your level of practice.The goal however is give them the time to let the heart and mind become peaceful, forgiving and develop equanimity towards the subject of compassion.
Expand your compassion once you are more steady. With care you may start to direct compassion towards someone who has done harmful things."
Have a joyful day :)
